Make a grateful list of all the things you are thankful for

Example of a Grateful List:

Happiness List: Things I Like and Am Grateful For In My Life

a bouquet of fresh flowers my sister gave me
treasure-mapping my wishes, dreams and desires learning, growing and evolving
the scent of lavender
great quotes
creating worksheets
being a catalyst for healthy, positive change in myself, others and society
close, connected relationships
Home and Garden Television!
a crackling fire and a good movie or book especially when it is cold and blustery or raining outside
belly laughs
all different shades of the colour purple
new pajamas
hiking and nature trails especially if there is a stream or lake to walk by
the pleasure of getting to know someone