Keep a list of your Self-inflicted behaviors that create drama and sufferings and put them up somewhere where you can see them often to remind you of what flaws you are working on.

Make a list of Character Defects we wish to change eg:

Abusiveness
Anger
Dishonesty
Fear
Infidelity
Irresponsibility
Procrastination
Stinginess
Thievery
Thoughtlessness

Humility means honest, real, and without phoniness as in statements 5 through 8 above. Our role model, Mother Theresa had it right on when she said, “If you are truly humble, nothing can touch you, neither disgrace nor praise, because you know who you are.”

Describe your level of humility as HIGH, MEDIUM or LOW

I feel like being totally honest -
I have little interest in impressing others -
I have nothing to hide from Anyone -
I am coming to really know who I am -