Now and again fill these out to keep a check on yourself as you continue to grow.

Only fill in the ones that apply:

1. Have I been resentful lately? (if so of who and why)


2. How was I selfish (i.e. egotistical, self-seeking)?


3. How was I dishonest?


4. How was I afraid?


5. Do I owe an apology? Who did I help today?


6. What have I wrongly kept secret?


7. Was I unkind (i.e. cruel, harsh, unfeeling)? What did I accomplish today?


8. Was I unloving (i.e. cold, unresponsive, indifferent)?


9. What could I have done better? What I am grateful for today?


10. Was I thinking of myself most of the time?


11. Was I thinking of what I could do for others? Who needs my help today?


12. Did I do anything to make the planet a better place? (plant a tree, pick up trash etc.)